Staying
fit when it's freezing
By Britt Shepherd
January 20, 2007 | With snow on the ground and frigid
Logan temperatures, it can be difficult to stay active
during the winter. Luckily, local organizations offer
solutions for those who want to stay in shape during
the winter.
For Utah State students, the university offers a number
of physical education classes through the HPER department.
During the winter, skiing courses are offered for beginning,
intermediate and advanced levels. These courses focus
on knowledge, techniques and safety necessary for enjoying
alpine skiing and snowboarding. They are also great
ways to get some exercise.
One reason people may be deterred from winter sports
is the expense. However, the Utah State Outdoor Recreational
Center has snowboard, snowshoe and other rentals available
to students and non-students at inexpensive rates. The
prices vary depending on the duration of the rental.
Other classes at Utah State, such as aerobics, racquetball,
basketball and kickboxing, are all offered indoors in
the HPER building. These courses are designed to increase
cardiovascular fitness as well as improve coordination
and overall physical health, not to mention that they
allow students to earn school credit while learning
a new skill. For a complete listing of the courses offered
by Utah State go to http://www.coe.usu.edu/hper.
The Logan Community Recreational Center has a number
of indoor facilities including tennis courts, basketball
courts, and a fitness and weight room. It also offers
fitness classes. Adult admission is $3.75 per day. For
youth 17 and younger it's $2.75 per day, and for senior
citizens it is $2.25. The Logan Community Recreational
Center is at 195 S. 100 West.
The Sports Academy and Racket Club in North Logan also
offers many indoor activities. As a member, personal
trainers, fitness classes and swimming facilities are
available. Membership rates vary; however, the Sports
Academy offers free passes to let people try out the
facility. To get a free, three-day pass, call 753-7500.
Between all of the indoor and outdoor activities Logan
has to offer, there is no reason to forget fitness this
season.
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